When should practices be scheduled to minimize pollen exposure?

• A. Pollen counts are irrelevant to scheduling.
• B. Schedule when pollen counts are highest to build tolerance.
• C. Schedule practices when pollen counts are the lowest.
• D. Night practices only.

Answer: (C)

Minimizing pollen exposure helps reduce allergy and asthma symptoms that can hinder performance. Pollen levels fluctuate with time of day and weather, and are usually lowest after rain or later in the day, while they tend to be higher in the morning on dry, windy days. By scheduling outdoor practices for the times with the lowest pollen counts, athletes inhale less pollen and are less likely to experience nasal congestion, itchy eyes, or asthma symptoms, leading to better comfort and performance. If possible, check local pollen forecasts and consider indoor sessions on days with high pollen counts.